Nutrition is a crucial component to any healing plan. Food is our foremost medicine and is what we ingest on a daily basis. Likewise, processed sugar, industrial oil and refined salt-laden foods devoid of nutritional value can contribute to weight gain, inflammation and eventually chronic disease. Working together, we will create your unique wellness plan discussing food choices, macro-nutrients, micro-nutrients and discover which foods may be causing an imbalance and which foods will contribute to your healing. Additionally, we will discuss nutritional supplements and herbs as needed to achieve deeper healing. I work with an online dispensary where you can purchase professional grade supplements that are recommend for you. Your participation in making changes in your food and lifestyle choices, where needed, will be pivotal in your healing. I will support you in setting goals and uncovering what might be hindering better choices.